I’ve been trying to lose a few pounds on my own now for about a month. I’ve been eating about 1400 calories a day and I’m pretty active. But the scale barely moves. I decided I needed professional he
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I’m always up for trying new things. And those things usually involve my health in some way. Be it trying new healthy recipes, herbs/supplements/diets or lifestyle changes,
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I’m going to eat healthier (how many times have I said THAT)? But this time, I’m going all out (well, my version of all out). I’ve committed to making 80% of my diet raw and vegan. Which means a l
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Looking great on the outside is not nearly as important as looking great on the INSIDE. February is American Heart Health month, a great time educate Americans on what we can do to live heart-healt
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Many of my friends choose to start diets on January 1. There are varying opinions on this philosophy, some saying it’s good to have comradery since everyone else is doing it, others saying it’s not
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I’ve been reading a lot about coconut oil recently, and how it’s good for everything from healing acne to losing weight. Naturally, I had to try it.
Coconut oil is an edible oil extracted from the
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Chocolate-glazed pumpkin pie cheesecake, pumpkin pecan tassies, pumpkin latte coffee cake….the all sound so delicious. But how about pumpkin mac and cheese? Or pumpkin shrimp bruschetta? Bet
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Sometimes I bake. Well, it’s not really that often. If I bake something, I tend to eat it and since I’m forever trying to lose weight it just seems counter-productive. But I came acros
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The first week of August is national “Simplify your Life” week. Seems easy enough, right? Sometimes though, it can be downright overwhelming. With crazy schedules and growing responsi
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Summer is my favorite time of year. And one of the many reasons is because I can grill out on my deck. I’m WAY more likely to cook if I can stand outside and grill. I always keep a trough o
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