I know I talked about this last year, but I’ve been doing the lemon water thing for several months now and I can honestly say I see benefits. I find that it aids in digestion, wakes me up in th …

    I’m always up for trying new things.  And those things usually involve my health in some way.  Be it trying new healthy recipes, herbs/supplements/diets or lifestyle changes, …

Many of my friends choose to start diets on January 1. There are varying opinions on this philosophy, some saying it’s good to have comradery since everyone else is doing it, others saying it’s not …

Chocolate-glazed pumpkin pie cheesecake, pumpkin pecan tassies, pumpkin latte coffee cake….the all sound so delicious. But how about pumpkin mac and cheese? Or pumpkin shrimp bruschetta? Bet …

It started out as all diets do: good intentions and a lot of drive. But five days at a trade show last week made that all come to a screeching halt. Not that I didn’t try. I even brought Fiji wat …

Special Guest Blogger Paula Hunter shares her simple and refreshing drink recipes Summer is in full swing, with temperatures soaring (and staying!). In such sweltering heat, it is paramount to stay h …

Smoothie Summer means shorts, bikinis and generally showing more skin. I’m overly conscious about my weight all year, but it’s less practical to cover up with an oversized sweatshirt in the summer. …