Many of my friends choose to start diets on January 1. There are varying opinions on this philosophy, some saying it’s good to have comradery since everyone else is doing it, others saying it’s not …

I started my “Lemon Chocolate Experiment” a little more than 24 hours ago. So far, so good. I even noticed some ‘results’, be they psychological or not. First let me clarify what I am doing and wh …

Smoothie Summer means shorts, bikinis and generally showing more skin. I’m overly conscious about my weight all year, but it’s less practical to cover up with an oversized sweatshirt in the summer. …