I’ve been trying to lose a few pounds on my own now for about a month. I’ve been eating about 1400 calories a day and I’m pretty active. But the scale barely moves. I decided I needed professional he
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I’m going to eat healthier (how many times have I said THAT)? But this time, I’m going all out (well, my version of all out). I’ve committed to making 80% of my diet raw and vegan. Which means a l
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I love gardening. I really do. To me, nothing is more therapeutic than being alone outside surrounded by beautiful plants and the serenity of nature. And after a long winter, I need my therapy.
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Looking great on the outside is not nearly as important as looking great on the INSIDE. February is American Heart Health month, a great time educate Americans on what we can do to live heart-healt
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Many of my friends choose to start diets on January 1. There are varying opinions on this philosophy, some saying it’s good to have comradery since everyone else is doing it, others saying it’s not
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Chocolate-glazed pumpkin pie cheesecake, pumpkin pecan tassies, pumpkin latte coffee cake….the all sound so delicious. But how about pumpkin mac and cheese? Or pumpkin shrimp bruschetta? Bet
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Summer is my favorite time of year. And one of the many reasons is because I can grill out on my deck. I’m WAY more likely to cook if I can stand outside and grill. I always keep a trough o
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Summer time means picnic time, because food always tastes better outdoors. We’ve compiled some easy, yummy, exceptional recipes to make your alfresco meal a breeze. Warning: You might become “fam
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Smoothie
Summer means shorts, bikinis and generally showing more skin. I’m overly conscious about my weight all year, but it’s less practical to cover up with an oversized sweatshirt in the summer.
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