How Often Should I Wash My Hair?

Most of my teenage and adult life, I’ve washed my hair every day. My hair is long and fine and looks yucky if I don’t. But lately there’s been a trend to NOT wash your hair as often, and I must say …
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Lemon Water Really is THAT Good

I know I talked about this last year, but I’ve been doing the lemon water thing for several months now and I can honestly say I see benefits. I find that it aids in digestion, wakes me up in th …
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Spring Cleaning, Naturally

Sure commercial, chemical-based cleaning products are convenient, but at what cost? The American Association of Poison Control Centers recorded many exposures to household cleaning substances were s …
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Brush Your Way To Better Skin

A few months ago, I became interested in “dry brushing”. Now that I’m in my 40s (*gads!*) it takes more effort to make my skin look its best. This means eating clean, drinking lots of water, NOT ta …
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Why Dieting is the Worst Idea Ever

Many of my friends choose to start diets on January 1. There are varying opinions on this philosophy, some saying it’s good to have comradery since everyone else is doing it, others saying it’s not …
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Day 15 of the Lemon Water Chocolate Diet

It started out as all diets do: good intentions and a lot of drive. But five days at a trade show last week made that all come to a screeching halt. Not that I didn’t try. I even brought Fiji wat …
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