Drinking water is so important to our health and wellbeing. Water: we know we need to drink more of it, and we know it’s the healthiest drink around. Aside from keeping us hydrated, water aids in toxi …

Smoothie Summer means shorts, bikinis and generally showing more skin. I’m overly conscious about my weight all year, but it’s less practical to cover up with an oversized sweatshirt in the summer. …