I’m always up for trying new things.  And those things usually involve my health in some way.  Be it trying new healthy recipes, herbs/supplements/diets or lifestyle changes, …

Looking great on the outside is not nearly as important as looking great on the INSIDE. February is American Heart Health month, a great time educate Americans on what we can do to live heart-healt …

Many of my friends choose to start diets on January 1. There are varying opinions on this philosophy, some saying it’s good to have comradery since everyone else is doing it, others saying it’s not …

Chocolate-glazed pumpkin pie cheesecake, pumpkin pecan tassies, pumpkin latte coffee cake….the all sound so delicious. But how about pumpkin mac and cheese? Or pumpkin shrimp bruschetta? Bet …

(from Parent Magazine) You don’t need doctors to tell you that all the candy corn, chocolate, and other high-calorie goodies your kids collect at Halloween aren’t healthy — but the …

It’s getting to be that time of year. My skin dries out, gets flaky and looks disgusting. I know I don’t drink enough water (which would help the appearance of my skin), but the dry air from the he …

It started out as all diets do: good intentions and a lot of drive. But five days at a trade show last week made that all come to a screeching halt. Not that I didn’t try. I even brought Fiji wat …

I started my “Lemon Chocolate Experiment” a little more than 24 hours ago. So far, so good. I even noticed some ‘results’, be they psychological or not. First let me clarify what I am doing and wh …