Scrub A Dub, Dub

It’s getting to be that time of year. My skin dries out, gets flaky and looks disgusting. I know I don’t drink enough water (which would help the appearance of my skin), but the dry air from the heater and lack of humidity outside doesn’t help either. I’ve tried dry brushing. That seems to help, but I’m not disciplined enough to do it every day. One thing I can do at least once a week if possible is a body scrub. They’re an inexpensive, easy way to keep you from having alligator legs.

Basically, you combine an exfoliant (salt, sugar, ground coffee, oatmeal, flax meal, rice bran, etc.) with a carrier oil (jojoba, sweet almond, olive, etc.) and scent (essential oils). The possibilities are endless. Here are some favorite recipes:

Lavender Sugar Scrub
2 tsp. olive oil
2 tsp. sweet almond oil
1/2 cup white cane sugar
1-3 drops lavender essential oil

Whisk together the olive oil, sweet almond oil (find it at health food stores), sugar and essential oil. Pour into a container with an airtight lid. It should last 2-3 weeks if kept away from water (it dissolves the sugar). Use a tablespoon scoop to dish out a few dollops once or twice a week, scrub, and rinse. The olive oil is full of vitamins and minerals that can help firm and moisturize. Lavender is great for healing damaged skin and regenerating skin cells.

Vanilla Brown Sugar Scrub
1 cup fine brown sugar
1/3 cup sweet almond oil (or other carrier oil like jojoba, kakui nut, macadamia nut)
20 drops vanilla essential oil or 1 tsp. vanilla essence

In a glass or ceramic bowl, add essential oil to sugar and stir thoroughly. Add almond oil gradually, stirring continuously. Stop when the scrub reaches the consistence of moist sand.

Citrus Salt Foot Scrub
1/2 cup sea salt
1/2 cup olive oil
1 or 2 slices of lemon
1 or 2 slices of orange

Add the olive oil and sea salt into a blender. Add the fruit to the blender and blend. For a refreshing foot scrub, omit the fruit and add a few drops of peppermint essential oil. Store in a jar, and rub briskly onto feet to exfoliate and soften skin. Rinse and dry well (be careful, oily feet can slip on tile floors!)

Mocha Espresso Body Scrub
1/2 cup ground coffee
3/4 cup honey
3 tbsp. cocoa powder
1/2 cup brown sugar
2 tbsp. sweet almond or grapeseed oil

Blend the ingredients together and store in glass jar. Use in shower to get rid of dry skin. Great for morning use as the coffee wakes up your senses!

Oatmeal Scrub with Honey
8 tablespoons oatmeal
1 tablespoon apple cider vinegar
1 tablespoon dark organic honey
2 teaspoon finely ground almonds

Mix all the ingredients until you have a smooth paste. Rub this in a circular motion onto your body and face and gently massage to exfoliate. Leave it on for 10-15 minutes. Then rinse it off with alternately cold and warm water, end with a splash of cold; pat your skin with a towel; tone and moisturize. Honey is a natural humectant (it will attract moisture to your skin). Apple cider vinegar closes your pores and preserves or restores the skin’s natural acidity (pH balance). Vinegar keeps both oily and dry complexions soft and fresh.