So you may have noticed exfoliating shampoos popping up on your Insta feed or when you’re shopping on Amazon. Are we really exfoliating our hair now too? Washing your hair less than daily has become …

I’ve been trying to lose a few pounds on my own now for about a month. I’ve been eating about 1400 calories a day and I’m pretty active. But the scale barely moves. I decided I needed professional he …

I know I talked about this last year, but I’ve been doing the lemon water thing for several months now and I can honestly say I see benefits. I find that it aids in digestion, wakes me up in th …

I’d love to meet the person who comes up with some of these “Facebook Oddities”.  Like Throwback Thursday.  Or “Make your status post the color of your bra”.  The latest seems to be “I …

    I’m always up for trying new things.  And those things usually involve my health in some way.  Be it trying new healthy recipes, herbs/supplements/diets or lifestyle changes, …

I’m going to eat healthier (how many times have I said THAT)? But this time, I’m going all out (well, my version of all out). I’ve committed to making 80% of my diet raw and vegan. Which means a l …

Sure commercial, chemical-based cleaning products are convenient, but at what cost? The American Association of Poison Control Centers recorded many exposures to household cleaning substances were s …

Valentine’s Day is tied for my favorite holiday! My other favorite holiday is Halloween (because you can dress up and be anyone you want that day and no one thinks it’s weird). I was born four ho …

Many of my friends choose to start diets on January 1. There are varying opinions on this philosophy, some saying it’s good to have comradery since everyone else is doing it, others saying it’s not …

Need a last minute gift idea AND a way to keep the kids busy AND not have it involve baking anything? Well I have the solution for you: Bath Fizzies. These effervescent little fellas are easy to m …

I’ve been reading a lot about coconut oil recently, and how it’s good for everything from healing acne to losing weight. Naturally, I had to try it. Coconut oil is an edible oil extracted from the …

Chocolate-glazed pumpkin pie cheesecake, pumpkin pecan tassies, pumpkin latte coffee cake….the all sound so delicious. But how about pumpkin mac and cheese? Or pumpkin shrimp bruschetta? Bet …