Summer time means travel for many, and with airline baggage fees being through the roof, plus stringent TSA regulations, your packing game needs to be on point. Here are some tips that can help.
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So you may have noticed exfoliating shampoos popping up on your Insta feed or when you’re shopping on Amazon. Are we really exfoliating our hair now too?
Washing your hair less than daily has become
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Drinking water is so important to our health and wellbeing.
Water: we know we need to drink more of it, and we know it’s the healthiest drink around. Aside from keeping us hydrated, water aids in toxi
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Most of my teenage and adult life, I’ve washed my hair every day. My hair is long and fine and looks yucky if I don’t. But lately there’s been a trend to NOT wash your hair as often, and I must say
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The concept of beauty is getting crazy. Every day, my Facebook newsfeed and my email inbox are filled with suggestions of what I should be doing to improve my appearance. From teeth whitening to gett
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I received a gift certificate to a local spa as a Christmas gift two years ago. I’m not in the habit of ‘making time for me’ but I was worried that this card had expired which wouldn’t be very consid
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I’ve been trying to lose a few pounds on my own now for about a month. I’ve been eating about 1400 calories a day and I’m pretty active. But the scale barely moves. I decided I needed professional he
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Oprah Winfrey turned 60 this year. When asked if she had any regrets, this is what she had to say,
“I think the hardest part of aging really is recognizing the time that you wasted and the thi
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On my birthday, a funny picture was taken of me. I was holding up my birthday cake, and pretending to take a bite out of the entire cake. It wasn’t a flattering picture at all. And the lighting was t
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I know I talked about this last year, but I’ve been doing the lemon water thing for several months now and I can honestly say I see benefits. I find that it aids in digestion, wakes me up in th
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You’re going about it all wrong.
First, I’m not big on the idea of waiting until January 1 to start anything. You have to be mentally prepared to make changes, and the calendar should not be di
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I’m always up for trying new things. And those things usually involve my health in some way. Be it trying new healthy recipes, herbs/supplements/diets or lifestyle changes,
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